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Brain Health Research offered by the Alliance for Aging Research

We just noticed that the Alliance for Aging Research offers an excel­lent list of ref­er­ences on Brain Health Research, orga­nized in these 10 sec­tions below. Enjoy!

#1 Nour­ish Your Nog­gin: Eat a Brain Healthy Diet

#2 Use It or Lose It: Stay Men­tally Active

#3 Work Out for Your Wits: Exer­cise and Keep Fit

#4 Inter­act with Oth­ers: Stay Social

#5 Rest for Restora­tion: Get Plenty of Sleep

#6 Unwind for Your Mind: Man­age Your Stress

#7 Guard Your Gray Mat­ter: Pro­tect Your Head

#8 Think Over­all Health: Con­trol Other Conditions

#9 Give Your Brain a Break: Avoid Unhealthy Habits

#10 Under­stand Your Risk: Con­sider Your Genes

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