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Neuroplasticity, Brain Fitness and Cognitive Health News

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Dec 29, 2010

December Update: Wishing You and Yours a Very Brain-Fit Decade

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How can we help younger gen­er­a­tions find the right path to life­long brain health and per­for­mance — espe­cially as they will live longer, and in more dynamic, com­plex envi­ron­ments? We cre­ated the Brain Health across the Lifes­pan series to curate reli­able sources of infor­ma­tion, and here you can  check out  the Top 10 Resources to Bet­ter Under­stand the Teenage Brain.

Wish­ing you and your fam­ily a very brain-fit decade…please enjoy the Decem­ber edi­tion of our monthly eNewslet­ter:

Research Bites

Mem­ory Train­ing Reduces Brain Atro­phy: Andreas Engvig, a for­mer Sharp­Brains intern and cur­rent neu­ro­sci­en­tist, gives us a unique peak into his lab’s work on how mem­ory train­ing can both improve mem­ory per­for­mance and decrease brain mat­ter reduc­tion in older adults’ brains.

Cog­ni­tive Train­ing can Boost Sense of Con­trol: Rea­son­ing and speed of pro­cess­ing brain train­ing can improve­ the sense of con­trol over one’s life — one of the most cru­cial mark­ers of suc­cess­ful aging.

Can Resis­tance Train­ing Pro­tect the Brain? Aer­o­bic exer­cise is not the only type of exer­cise to ben­e­fit the brain: A strength train­ing exer­cise pro­gram shows cog­ni­tive ben­e­fits one year after the training.

Lit­er­acy Re-wires the Brain: Learn­ing to read changes the brain regions involved in vision.

Resources and Tips

The Ten Habits of Highly Effec­tive Brains: To help us all refine those Brain Fit­ness Res­o­lu­tions…

10 Brain Tips To Teach and Learn: Explore ways to opti­mize  the learn­ing process.

Top 10 Brain Train­ing Trends: Alvaro Fer­nan­dez shares with us the 10 main brain fit­ness trends fore­casted for the next 5 years.

Debunk­ing 10 cognitive/ brain fit­ness myths: Do genes –or our age– deter­mine our cog­ni­tive vital­ity? Should we just wait for a “magic pill” to solve all our brain chal­lenges? Are all brain exer­cises equal? 10 Brain and Brain Fit­ness Myths, debunked.

New Books

Using Brain Plas­tic­ity to help Chil­dren with Learn­ing Dis­abil­i­ties: This new book from Eaton Arrow­smith School’s founder and direc­tor Howard Eaton presents a new approach to help chil­dren with learn­ing dis­abil­i­ties over­come edu­ca­tional obstacles.

Coun­cil Insights

2011 Sharp­Brains Sum­mit: 27 indus­try and research lead­ers have already con­firmed speak­ing at the Sum­mit. Lat­est addi­tions include pio­neers at AARP, AAA Foun­da­tion for Traf­fic Safety, UC-Santa Bar­bara Neu­ro­science Research Insti­tute, and United BioSource.

Brain Teasers

Test your Reac­tion Time: A fun way to assess your brain speed of pro­cess­ing, in milliseconds.

A Brain Game to Tease your Frontal Skills: Try this chal­leng­ing teaser to stim­u­lat­e the exec­u­tive func­tions of your frontal lobes: Decision-making, problem-solving, inhibit­ion and work­ing memory.

Top Ten Brain Teasers and Games for Kids and Adults alike: Explore this selec­tion of the ten most pop­u­lar brain teasers among Sharp­Brains readers.

Look­ing for­ward to a great 2011. Have a great Hol­i­day Sea­son, and please don’t for­get to engage via Face­book and Twit­ter!

- The Sharp­Brains Team

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Top Articles on Brain, Cognition and Neuroplasticity

  1. Do you believe these neu­romyths?, by SharpBrains
  2. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. In the Age of Google, Should Schools Teach Mem­o­riza­tion Skills?, by Bill Klemm
  4. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  5. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  6. Cur­rent State of the Sci­ence behind Neu­ro­feed­back Treat­ment for ADHD, by David Rabiner
  7. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  8. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  9. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  10. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  11. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  12. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  13. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  14. Brain fit­ness Q&A: Mem­ory, stress, emo­tions, by Alvaro Fernandez
  15. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  16. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  17. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  18. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  19. Sci­en­tific cri­tique of BBC/ Nature Brain Train­ing Exper­i­ment, by Liz Zelinski
  20. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  21. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  22. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  23. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  24. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  25. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  26. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  27. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  28. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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