Mindfulness Meditation can impact Mood and Working Memory - SharpBrains
Very interesting and relevant recent study on the impact of mindfulness meditation (noticed thanks to heads up by SharpBrains reader John): Building Fit Minds Under Stress (Science Daily) “high-stress U.S. military group preparing for deployment to Iraq has demonstrated a positive link between mindfulness training, or MT, and improvements in mood and working memory” The study also…
Alvaro Fernandez