Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Update: Retooling Use It or Lose It at New York Public Library

Here you have the Sep­tem­ber edi­tion of our monthly newslet­ter cov­er­ing cog­ni­tive health Brain Fitnessand brain fit­ness top­ics. Please remem­ber that you can sub­scribe to receive this Newslet­ter by email, using the box at the top of this page.

In the cur­rent edi­tion of The Jour­nal on Active Aging, I dis­cuss why we need to Retool “Use it or lose it”, and why rou­tine, doing things inside our com­fort zones, is the most com­mon enemy of the nov­elty, vari­ety and chal­lenge our brains need. You can read the full arti­cle for free Here.

Book Tour

We are glad to report that The Sharp­Brains Guide to Brain Fit­ness con­tin­ues to obtain excel­lent endorsements:

This is the only book that I know of that seam­lessly inte­grates lat­est infor­ma­tion about cog­ni­tive health across the lifes­pan. Very use­ful to any­one inter­ested in brain care.”

–Arthur Kramer, Ph. D., Pro­fes­sor of Psy­chol­ogy at Uni­ver­sity of Illinois

…we now have a rock solid primer on brain health that we can rec­om­mend with confidence…I found it par­tic­u­larly effec­tive to start the book with a list of ten brain myths that need debunk­ing.“
–Michael C. Pat­ter­son, for­mer Man­ager NRTA/ Stay­ing Sharp at AARP

The offi­cial book tour starts this week, and includes New York Pub­lic Library!
09/08: Club One Fit­ness Cen­ter, Petaluma, CA
09/09: San Fran­cisco State Uni­ver­sity OLLI
09/11: ASA Brain Health Day, Oak­land, CA
09/23: New York Pub­lic Library, Bronx Library Cen­ter
09/25: New York Pub­lic Library, Stephen Schwarz­man Build­ing
10/06, Smart­Sil­vers MIT North­ern Cal­i­for­nia, Palo Alto, CA
10/14: UC-Berkeley OLLI, CA

You can find all the details here. If you haven’t read the book yet, you can order it via Ama­zon Here (print book) or Here (Kin­dle edi­tion). Or ask your local book­store or library.

Brain Reserve

Edu­ca­tion AND Life­long Cog­ni­tive Activ­i­ties Delay Mem­ory Loss: Dr. Pas­cale Mich­e­lon reports how a recent follow-up to the Bronx Aging Study, where 488 ini­tially healthy adults have been tracked over 20 years, shows that every addi­tional cog­ni­tive “activ­ity day” (par­tic­i­pat­ing in one activ­ity for one day a week) helps delay for about two months the onset of rapid mem­ory loss as we grow older.
Need ideas for extra activities?

Chang­ing our Minds…by Read­ing Fic­tion: What about get­ting a novel in your hands (or writ­ing one)? By imag­in­ing many pos­si­ble worlds, argues psy­chol­o­gist Keith Oat­ley, fic­tion gives us the sur­prise which can help expand our under­stand­ing of our­selves and the social world.

Sharp­Brains Fan Page in Face­book: What about par­tic­i­pat­ing in our new Fan Page at Face­book? You can not only receive lat­est updates but com­ment on your favorite arti­cles and teasers, and dis­cuss your own ideas and resources.

Med­ica­tion and Training

Cog­ni­tive Enhance­ment via Phar­ma­col­ogy AND Neu­ropsy­chol­ogy: our co-founder Dr. Elkhonon Gold­berg inte­grates three appar­ently sep­a­rate worlds –cog­ni­tive enhance­ment via drugs, brain fit­ness train­ing soft­ware, com­put­er­ized neu­rocog­ni­tive assessments-, in a much updated new edi­tion of his book The Exec­u­tive Brain.

Com­par­ing Cog­ni­tive Train­ing & Med­ica­tion Treat­ment for ADHD: a recent study shows that work­ing mem­ory train­ing improves work­ing mem­ory more than stim­u­lant med­ica­tion treatment-and ben­e­fits per­sist longer. Does this mat­ter?, Does this mean train­ing is bet­ter than med­ica­tion for kids with atten­tion deficits?  Dr. David Rabiner dis­sects the study search­ing for answers.

Inno­va­tion

AAA to deploy Dri­ve­Sharp: Peter Kissinger, CEO of the AAA Foun­da­tion, explains why the cur­rent sys­tem of dri­ver licens­ing is inad­e­quate and incon­sis­tent, why AAA is rec­om­mend­ing older dri­vers use a new cog­ni­tive train­ing pro­gram, and why he believes insur­ance com­pa­nies will soon start to offer brain train­ing to their members.

Sharp­Brains Net­work for Brain Fit­ness Inno­va­tion: in order to help lead­ers of the brain fit­ness and cog­ni­tive health com­mu­nity learn, con­nect and col­lab­o­rate, Sharp­Brains has cre­ated a vir­tual LinkedIn net­work for clients. The net­work will be for­mally launched with a webi­nar on Sep­tem­ber 29th that will dis­cuss The State of the Brain Fit­ness Soft­ware Mar­ket in 2009. For orga­ni­za­tions that want to order the report, attend the webi­nar, and join the net­work, more infor­ma­tion is avail­able Here.

Brain Teaser

Brain Quiz: Do You Have a Brain?: Dr. Pas­cale Mich­e­lon dares you to answer these 10 ques­tions cor­rectly to prove that you have a brain.

Enjoy!

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness, Monthly eNewsletter

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Top Articles on Brain, Cognition and Neuroplasticity

  1. Do you believe these neu­romyths?, by SharpBrains
  2. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. In the Age of Google, Should Schools Teach Mem­o­riza­tion Skills?, by Bill Klemm
  4. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  5. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  6. Cur­rent State of the Sci­ence behind Neu­ro­feed­back Treat­ment for ADHD, by David Rabiner
  7. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  8. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  9. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  10. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  11. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  12. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  13. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  14. Brain fit­ness Q&A: Mem­ory, stress, emo­tions, by Alvaro Fernandez
  15. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  16. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  17. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  18. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  19. Sci­en­tific cri­tique of BBC/ Nature Brain Train­ing Exper­i­ment, by Liz Zelinski
  20. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  21. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  22. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  23. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  24. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  25. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  26. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  27. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  28. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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