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Neuroplasticity and the Brain That Changes Itself

I first dis­cov­ered Nor­man Doidge’s book, The Brain That Changes Itself, in a May, 2007 review in the New York Times. Intrigued, but caught up in myr­iad end-of-school-year respon­si­bil­i­ties, the book was put out of my mind until later that sum­mer, when our The Brain that Changes Itself - Norman Doidgeschools learn­ing spe­cial­ist emailed to say she had just fin­ished a fas­ci­nat­ing book. The Brain That Changes Itself: Stores of Per­sonal Tri­umph from the Fron­tiers of Brain Sci­ence, is a com­pelling col­lec­tion of tales about the amaz­ing abil­i­ties of the brain to rewire, read­just and relearn after hav­ing a slice of itself ren­dered dys­func­tional. The first seven chap­ters cap­ti­vated me for their per­sonal sto­ries; the final four chap­ters for the sci­ence and philosophy.

Part of what makes Doidge’s writ­ing so acces­si­ble is he tells sto­ries, and his sto­ries just hap­pen to incor­po­rate brain sci­ence. As a result, his book is easy to digest. The neu­ro­science behind Doidge’s book involves neu­ro­plas­tic­ity, which is the brain’s abil­ity to rewire itself. This means that the brain is our intel­li­gence  is not some­thing fixed in con­crete but rather a chang­ing, learn­ing entity. On the face of it, this con­cept should not sound unusual, for it is what hap­pens to indi­vid­u­als all the time as we go about the learn­ing process, from infancy onwards.

What sep­a­rates the sto­ries in this book from daily learn­ing is that the brains in ques­tion have been dam­aged in some form or other. Each tale is inspi­ra­tional in that the indi­vid­u­als are able to over­come sub­stan­tial, life-altering events, such as severe ill­ness and stroke, in part thanks to the research of vision­ary sci­en­tists and doc­tors who devel­oped meth­ods and tools to facil­i­tate neuroplasticity.

Neu­ro­plas­tic­ity
The catchy phrase behind neu­ro­plas­tic­ity is “neu­rons that fire together wire together”. The idea is that when two events (neu­rons fir­ing) occur in the brain at the same time, the events (neu­rons) become asso­ci­ated with one another, and the neu­ronal con­nec­tions (wiring) become stronger.

For many years, it was thought that each area of the brain had its own respon­si­bil­i­ties; in other words, cer­tain func­tions were local­ized or hard­wired to cer­tain brain areas. If some­thing is hard­wired then it is fixed and not capa­ble of change.

How­ever, while cer­tain areas of the brain do tend to be respon­si­ble for spe­cific func­tions, since the brain is plas­tic, areas over­lap and even can co-opt one another’s func­tions. Ini­tial maps drawn of our men­tal sys­tem turn out to be not as sta­tic as orig­i­nally thought. If one path­way gets blocked, the brain is very good at find­ing alter­na­tive pathways.

As with any path­way, the more a par­tic­u­lar path is used, the more ingrained it becomes, and path­ways near one another become asso­ci­ated with each other. If a path is under­uti­lized, over time it will be co-opted by other path­ways that are branch­ing out and need more space.

Hence, plas­tic­ity can be summed up in a few suc­cinct state­ments all from chap­ter three  Redesign­ing the brain:

- Neu­rons that fire together wire together.

- Neu­rons that wire apart fire apart. This is also stated as Neu­rons out of sync fail to link.

- Use it or lose it.

The Sci­en­tists
Doidge includes sto­ries of the neu­ro­sci­en­tists, among them Paul Bach-y-Rita, who pio­neered the idea of “pol­y­sen­sory”. Pol­y­sen­sory refers to the sen­sory areas of the brain, which rather than only pro­cess­ing infor­ma­tion from just the senses that nor­mally report to those areas, are actu­ally able to process infor­ma­tion from any of the senses.

Michael Merzenich, a devel­oper of the cochlear implant and founder of Posit Sci­ence, is another of the sci­en­tists noted by Doidge. Merzenich says that “You can­not have plas­tic­ity in iso­la­tion — an absolute impos­si­bil­ity. (and Doidge con­tin­ues) His exper­i­ments have shown that if one brain sys­tem changes, those sys­tems con­nected to it change as well.

Fol­low­ing on his heels is Edward Taub, who estab­lished con­straint induced ther­apy, an alter­na­tive ther­apy for indi­vid­u­als felled by stroke. Taub’s research sup­ported Merzenich’s find­ings that “when a brain map is not used, the brain can reor­ga­nize itself so that another men­tal func­tion takes over that pro­cess­ing space.

Alvaro Pascual-Leone’s exper­i­ments began with look­ing at what hap­pens in the minds of those who read Braille, and tran­si­tioned to look­ing at how “our thoughts can change the mate­r­ial struc­ture of our brains. His goal was “to test whether men­tal prac­tice and imag­i­na­tion in fact lead to phys­i­cal changes. This is, indeed, what hap­pens when ath­letes use visu­al­iza­tion to help pre­pare for sports trials.

In the last quar­ter of Doidge”s book, which is equally inter­est­ing for the clar­i­fi­ca­tion of the­o­ries, he dis­cusses the work of Eric Kan­del, Sig­mund Freud, San­ti­ago Ramy Cajal, Jor­dan Graf­man, and sev­eral other sci­en­tists who are explor­ing neuroplasticity.

My Take-Aways
I see plas­tic­ity and metacog­ni­tion as closely entwined. This com­bi­na­tion of know­ing that intel­li­gence is not fixed and thus you can change it, and know­ing how you learn, is immensely pos­i­tive and pow­er­ful, and has huge impli­ca­tions for stu­dents of any age. I trans­late this to stu­dents who strug­gle with learn­ing issues, and aging adults who fear their brains will fade. I also think it is impor­tant for teach­ers to under­stand the con­cept of brain plas­tic­ity, as a means for no longer pigeon hol­ing students.

Of course, we take away from an authors writ­ing what we want or need to learn. As a provider of pro­fes­sional devel­op­ment to fac­ulty, the final les­son I take from Doidge’s book is the power of mul­ti­fac­eted pro­fes­sional devel­op­ment to fos­ter neu­ro­plas­tic­ity in adults, and there­fore enhance their cre­ativ­ity. I take the mes­sage that most of us have the abil­ity to break out of habits and to learn some­thing new, and each time we do this, it strength­ens our abil­ity to do it the next time!

Fur­ther Information

For more about Nor­man Doidge:

  • - inter­view on The Brain Sci­ence Pod­cast and Blog with Gin­ger Campbell

For more about some of the neu­ro­sci­en­tists men­tioned by Doidge:

  • - Edward Taub’s Rev­o­lu­tion­ary Approach to Stroke Reha­bil­i­ta­tion  inter­view on the Brain Sci­ence Podcast
  • - Mixed Feel­ings  Wired Science’s video arti­cle on Paul Bach y Rita’s research
  • - Sci­en­tific Amer­i­can Fron­tiers: Chang­ing Your Mind
  • The Sight of Touch story of Alvaro Pascual-Leone’s experiments

For more on brain plas­tic­ity and learning:

Laurie Bartels– Lau­rie Bar­tels writes the Neu­rons Fir­ing blog to cre­ate for her­self the “the grad­u­ate course I’d love to take if it existed as a pro­gram”. She is the K-8 Com­puter Coor­di­na­tor and Tech­nol­ogy Train­ing Coor­di­na­tor at Rye Coun­try Day School in Rye, New York. She is also the orga­nizer of Dig­i­tal Wave annual sum­mer pro­fes­sional devel­op­ment, and a fre­quent attendee of Learn­ing & The Brain conferences.

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