Psy­chol­o­gist Robert Emmons recent­ly told us about the many ben­e­fits of prac­tic­ing gratitude. - “First, the prac­tice of grat­i­tude can increase hap­pi­ness lev­els by around 25%. Sec­ond, this is not hard to achieve — a few hours spent writ­ing a grat­i­tude jour­nal over 3 weeks can cre­ate an effect that lasts 6 months if not…