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From Meditation to MBSR - SharpBrains
Very nice Los Ange­les Times arti­cle on the grow­ing research behind, and accep­tance of, med­i­ta­tion in main­stream med­i­cine (through what is called Mind­ful­ness-Based Stress Reduc­tion, or MBSR): Doc­tor’s orders: Cross your legs and say ‘Om’. A few quotes: - “It appears to work. In a new study, pub­lished in Octo­ber in the jour­nal Pain, Natalia…
Alvaro Fernandez