From Meditation to MBSR - SharpBrains
Very nice Los Angeles Times article on the growing research behind, and acceptance of, meditation in mainstream medicine (through what is called Mindfulness-Based Stress Reduction, or MBSR): Doctor’s orders: Cross your legs and say ‘Om’. A few quotes: - “It appears to work. In a new study, published in October in the journal Pain, Natalia…
Alvaro Fernandez