We often talk in this blog about how to expand fun­da­men­tal abil­i­ties or cog­ni­tive func­tions, like atten­tion, or mem­o­ry, or emo­tion­al self-reg­u­la­tion. Think of them as mus­cles one can train. Now, it is also impor­tant to think of ways one can use our exist­ing mus­cles more efficiently. Let’s talk about how to man­age bet­ter the…