Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Random Learning? the 8 Random Facts Meme

Orli from Neu­ron­tic tagged me with a new meme –writ­ing about 8 Ran­dom Per­sonal Facts– that is cir­cu­lat­ing among sci­ence blog­gers.  Well, I will hap­pily write about 8 facts that appeared in unex­pected ways yet, seen with per­spec­tive, seem to be a type of non-random ran­dom­ness, if that makes sense…  

  1. As the old­est child, I was the most responsible/ serious/ with best grades…you get the pic­ture. One of my youngest sib­lings spe­cial­ized in teas­ing me and mak­ing my life dif­fi­cult (from my per­spec­tive then). At some point, I real­ized that my auto­matic men­tal reac­tion to any­thing sus­pi­cious that hap­pened in my life (my bike is not where I left it, there are 2 books miss­ing…) was an angry “this must have been my brother!” fol­lowed by intra-family con­flict and the need for UN peace­keep­ers. Let’s say he was respon­si­ble for only 40% of such events…so I real­ized my atti­tude made no sense and it was some­thing I needed to con­trol. So, at some point, I devel­oped the men­tal habit of mak­ing fun of my own stu­pid­ity when­ever that auto­matic reac­tion appeared, and pro­tect­ing a more ratio­nal approach to solv­ing the problem.
  2. Around the same time, at a rou­tine meet­ing between my mother, school staff and myself, some­one made a com­ment along “Alvaro has spec­tac­u­lar grades, but he must under­stand that suc­cess in life does not depend on grades alone”. Fas­ci­nat­ing, I remem­ber think­ing, how can that be pos­si­ble? What may that mean? Is it not “fair” and self-evident that if I have great grades every­thing good will fol­low in life? Maybe this opened my mind to under­stand­ing that “intel­li­gence” goes well beyond IQ…
  3. For many years I kept a journal-like doc­u­ment with brief “lessons learned” and “concepts/ say­ings / real­i­ties I don’t under­stand yet”. Some­thing like a “diary of learn­ing and things to be learned”. I don’t keep such a doc­u­ment anymore…and cer­tainly not because now I under­stand everything.
  4. My last 2 years in high school were extremely social, hav­ing relo­cated to a dif­fer­ent school and form­ing a wholly new group of friends (prob­a­bly try­ing to explore what Point #2 could mean…).  I remem­ber meet­ing dozens of new peo­ple, relat­ing to them, cre­at­ing friendships…yet strug­gling to process all the infor­ma­tion I was gath­er­ing. Many times I would be com­pletely absorbed talk­ing to some­one, unable to add much value to the con­ver­sa­tion, sim­ply fas­ci­nated by lis­ten­ing and try­ing to remem­ber things. Often, 10–20 min­utes after some­thing had been said would I think-too late to actu­ally say it– “hey, there is a funny remark I can make about the pre­vi­ous point”, or “inter­est­ing, the thing before links to news­pa­per story XYZ”, and many other com­ments that, for­tu­nately, today I can mostly make on the fly. I remem­ber think­ing often “ok, what could I have said in that sit­u­a­tion” and men­tally rehearse my remarks. Imag­ine my sur­prise, and self-confidence build-up, when in a few months I could see a marked improve­ment in this abil­ity of “online think­ing and com­ment­ing”. It was one of the many exam­ples I expe­ri­enced of a tem­po­rary strug­gle and frus­tra­tion with the demands of a new situation/ envi­ron­ment that, with atten­tion and prac­tice, led to learn­ing and, now I know, neuroplasticity.
  5. I loved math and for­mal logic in school and under­grad, which may explain why even today I tend to enjoy and remem­ber con­cepts in formula-like expres­sion, such as Learn­ing = Chal­lenge x Feed­back, Hap­pi­ness = Real­ity – Expec­ta­tions, Con­scious­ness = Atten­tion x Work­ing Memory.
  6. Life often feels like play­ing ‘real-life exper­i­ments”. For exam­ple, right after I read Elkhonon Goldberg’s The Wis­dom Para­dox, I FedExed him a let­ter ask­ing for some clar­i­fi­ca­tions and invit­ing him to open a dia­logue to see how to build a com­pany based on some of the con­cepts he dis­cussed in the book. For­tu­nately, he responded. When Andreas, our new sum­mer intern, wrote to me a sim­i­lar email last month propos­ing a sum­mer project, I knew I wanted to help in his own experiment.
  7. In a Stan­ford class I defined myself as a “learn­ing micro-organism”. The pro­fes­sor said some­thing like “that sounds a bit exces­sive”. Well, I meant it, and I still mean it. Maybe now I would sim­ply say the “micro-organism” part, given both that learn­ing is implicit and a new empha­sis on con­tribut­ing to soci­ety and cre­at­ing change in other micro-organisms. Or maybe not, given that learn­ing is core.
  8. In another class, on Cre­ativ­ity, I learned some basic con­cepts and prac­tices that my most “ana­lyt­i­cal” mind hadn’t appre­ci­ated until then. Breath­ing, med­i­ta­tion, mind­ful practice…are extremely pow­er­ful tech­niques for cre­ativ­ity, emo­tional self-regulation and hap­pi­ness, that I dis­cov­ered quite by chance at a Stan­ford Busi­ness School class on cre­ativ­ity. Ran­dom? I’d guess only up to a point.

In short:  “what is ran­dom”? what is “not random”?

Btw, now I know that I was chang­ing my brain all along…who would have known?

Finally: this meme also asks me to now tag 8 other blog­gers. But I pre­fer not to impose this on other peo­ple: if you have a blog, and want to con­sider your­self tagged with this “8 Ran­dom Per­sonal Facts” by me, sim­ply do so and write about it!

Be Socia­ble, Share!
Print This Article Print This Article Email This Post Email This Post

Categories: Health & Wellness

Tags: , , , , , , , , , , ,

Top Articles on Brain Health and Neuroplasticity

  1. Debunk­ing 10 com­mon brain fit­ness myths, by Alvaro Fernandez
  2. Brain plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  3. 8 Tips To Remem­ber What You Read, by Bill Klemm
  4. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  5. Retool­ing Brain Care With Low-Cost, Data-Driven Tech­nolo­gies, by Alvaro Fernandez
  6. Do you believe these neu­romyths?, by SharpBrains
  7. Six tips to build resilience and pre­vent brain-damaging stress, by SharpBrains
  8. Does cog­ni­tive train­ing work? (For Whom? For What?), by Pas­cale Michelon
  9. The Emo­tional Life of Your Brain, by by Richard David­son, Sharon Begley
  10. To Be (Your Con­nec­tome), or Not to Be (Your Genome), by Sebas­t­ian Seung
  11. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  12. Biofeed­back now a “Level 1 — Best Sup­port” Inter­ven­tion for ADHD, by SharpBrains
  13. When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Tracy Alloway
  14. Train­ing Atten­tion and Emo­tional Self-Regulation — Inter­view with Michael Pos­ner, by Alvaro Fernandez
  15. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  16. Does brain train­ing work? Yes, if it meets these 5 con­di­tions, by SharpBrains
  17. Cog­ni­tive ther­apy or med­ica­tion? Brain scans may help per­son­al­ize treat­ments, by SharpBrains
  18. New Study shows Teens with ADHD helped by Cog­ni­tive Behav­ioral Ther­apy, by David Rabiner
  19. How Do Words Change Our Brains and Lives?, by Andrew New­berg, Mark Waldman
  20. BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly, by Alvaro Fernandez
  21. From Anti-Alzheimer’s “Magic Bul­lets” to True Brain Health, by Alvaro Fer­nan­dez, Peter Whitehouse
  22. Why Agile Minds Deploy Both Ratio­nal and Intu­itive Problem-Solving, by Judith Tingley
  23. Why I Wrote The Woman Who Changed Her Brain, by Bar­bara Arrowsmith-Young
  24. The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
  25. Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dharma Singh Khalsa
  26. Top 10 Quotes on Life­long Neu­ro­plas­tic­ity, by Alvaro Fernandez
  27. To Har­ness Neu­ro­plas­tic­ity, Start with Enthu­si­asm, by Helena Popovic
  28. Q&A with Yaakov Stern on Brain Reserve, Exer­cise, Cog­ni­tive Train­ing, Angry Birds, by Alvaro Fernandez
  29. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  30. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  31. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  32. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  33. AARP’s Brain Fit­ness Best Books List, by SharpBrains
  34. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  35. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  36. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  37. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  38. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  39. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  40. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

Welcome to SharpBrains.com

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and think tank track­ing health and well-being appli­ca­tions of brain science.

Watch 2013 SharpBrains Summit Tutorial (3 minutes)

Summit_videocover

Register Now at Discounted Rates

2013 SharpBrains Summit
Enter Your Email and Sub­scribe to our free Monthly eNewslet­ter:
Join more than 40,000 Sub­scribers and stay informed and engaged.

Follow Us Via…

twitter_logo_header