http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/ Brain Fitness and Cognitive Health news Fri, 05 Dec 2008 08:08:50 +0000 http://wordpress.org/?v=2.0.5 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-87881 Wed, 07 Nov 2007 23:04:04 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-87881 You are welcome. I agree. You are welcome. I agree.

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-87710 Wed, 07 Nov 2007 12:02:05 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-87710 Thanks for writing on stress management. Its awareness in todays 24X7 work environments is very important. Thanks for writing on stress management. Its awareness in todays 24X7 work environments is very important.

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-86542 Sun, 04 Nov 2007 14:53:41 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-86542 [...] Alvaro Fernandez is the Co-Founder of SharpBrains, which provides the latest science-based information for Stress Management and Memory Improvement, and has been recognized by Scientific American Mind, CBS, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. [...] [...] Alvaro Fernandez is the Co-Founder of SharpBrains, which provides the latest science-based information for Stress Management and Memory Improvement, and has been recognized by Scientific American Mind, CBS, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-81033 Wed, 17 Oct 2007 07:50:14 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-81033 Enjoyed your post and comments related to "Stress can be a major roadblock for peak performance and health". How does <a href="www.stress-less-living.com" rel="nofollow">stress affect health? </a>Unless we make changes today we can fall victim to an avalanche of physical and emotional disorders. Enjoyed your post and comments related to "Stress can be a major roadblock for peak performance and health". How does
stress affect health? Unless we make changes today we can fall victim to an avalanche of physical and emotional disorders.

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-80760 Tue, 16 Oct 2007 17:35:26 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-80760 [...] 38. Collection of Stress Management exercises. [...] [...] 38. Collection of Stress Management exercises. [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-67616 Fri, 24 Aug 2007 01:30:29 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-67616 [...] Now, remember that what counts is not reading this article-or any other-, but practicing a bit every day until small steps snowball into unstoppable, internalized habits…so, pick your next battle and try to start improving at least one of these 10 habits today! Alvaro Fernandez is the CEO and Co-Founder of SharpBrains, which provides Stress management Workshops and the latest science-based information for Brain Fitness. SharpBrains has been featured by Scientific American Mind, MarketWatch, CBS, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. Learn more at http://www.sharpbrains.com/ [...] [...] Now, remember that what counts is not reading this article-or any other-, but practicing a bit every day until small steps snowball into unstoppable, internalized habits...so, pick your next battle and try to start improving at least one of these 10 habits today! Alvaro Fernandez is the CEO and Co-Founder of SharpBrains, which provides Stress management Workshops and the latest science-based information for Brain Fitness. SharpBrains has been featured by Scientific American Mind, MarketWatch, CBS, Forbes, and more. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning Institute. Learn more at http://www.sharpbrains.com/ [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-62016 Thu, 02 Aug 2007 18:18:11 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-62016 [...] We men know we are hard to lead, and that can be stressful for you and for us. You should know that stress affects short term memory, so it is important to be able to manage stress well, with meditation or other methods. Check here your level of stress to see how much this point applies to you. Please remember, laughing is good for your brain.   [...] [...] We men know we are hard to lead, and that can be stressful for you and for us. You should know that stress affects short term memory, so it is important to be able to manage stress well, with meditation or other methods. Check here your level of stress to see how much this point applies to you. Please remember, laughing is good for your brain.   [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-59560 Sun, 22 Jul 2007 17:57:47 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-59560 [...] And the notes from a Stress Management Workshop we run at Accenture recently. [...] [...] And the notes from a Stress Management Workshop we run at Accenture recently. [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-57759 Sat, 14 Jul 2007 03:09:04 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-57759 [...] 1. Managing Stress for Peak Performance (we mentioned some notes here) New and challenging situations – such as taking on new responsibilities– can trigger reactions in our brain and body that limit or even block our decision-making abilities. These reactions may also harm our long-term brain power and health. Although we cannot avoid change and stressful situations, we can learn how to manage our stress levels to ensure peak performance-even in tough moments. The latest neuroscience research proves that stress management is a trainable “mental muscle.” This is true for any high pressure profession, be it trading, sports, or simply modern life. [...] [...] 1. Managing Stress for Peak Performance (we mentioned some notes here) New and challenging situations – such as taking on new responsibilities– can trigger reactions in our brain and body that limit or even block our decision-making abilities. These reactions may also harm our long-term brain power and health. Although we cannot avoid change and stressful situations, we can learn how to manage our stress levels to ensure peak performance-even in tough moments. The latest neuroscience research proves that stress management is a trainable “mental muscle.” This is true for any high pressure profession, be it trading, sports, or simply modern life. [...]

]]> http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-44557 Fri, 25 May 2007 07:43:42 +0000 http://www.sharpbrains.com/blog/2007/03/08/stress-management-workshop-for-international-womens-day/#comment-44557 [...] Stress Management Workshop for International Women's Day [...] [...] Stress Management Workshop for International Women's Day [...]

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