Sharp Brains: Brain Fitness and Cognitive Health News

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Stress Management as part of Brain Fitness Programs

The article Job Stress Fuels Disease reports on the results from a new study of 677 workers that show that “When work stress becomes unmanageable, job burnout can lead to a combination of three symptoms:

  • Emotional exhaustion
  • Physical fatigue or exhaustion
  • Cognitive weariness (slow thinking)”

and that “Studies have shown that workplace stress can lead to an increase in rates of heart disease, flu virus, metabolic syndrome and high blood pressure.”

Which is why we are equally focused on Mental Stimulation/ Brain Exercise Programs and on Stress Management-both are needed for Brain Fitness.

You can read more on the topic, and learn some tips:

Brain Coach Answers: I’m a mother of 2, with a career. Are there any quick ways to reduce stress?

Good Stress and Bad Stress

Brain Yoga: Stress – Killing You Softly

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