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Oct 13, 2006

Brain exercise: a moment for Reflections, Aha!, insights

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braintop Ques­tion: what was your most recent Aha! moment? a recent insight? how did it happen?

Why should we spend a minute reflect­ing on it? In the post on The Neu­ro­science of Lead­er­ship and Brain Fit­ness, we quote David Rock and Jef­frey M. Schwartz and say that the Quan­tum Zeno Effect, applied to neu­ro­science, means that “the men­tal act of focus­ing atten­tion sta­bi­lizes the asso­ci­ated brain circuits…Over time, pay­ing enough atten­tion to any spe­cific brain con­nec­tion keeps the rel­e­vant cir­cuitry open and dynam­i­cally alive…The power is in the focus.”

Credit for pic: AccuWeather

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Categories: Brain Teasers, Education & Lifelong Learning, Health & Wellness, Peak Performance

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